Xert - Activity | Zwift - SMART - Opener 5

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Public Activity Details - Peter Ong

VirtualRide Summary

Zwift - SMART - Opener 5 - Xert in Watopia

Fri, Aug 2, 2024 5:42 AM

Rating: Moderate

Strava

Weight

315 W

3 Minute Power

01:58:33

Focus Duration

Endurance

Focus

00:00

Maximal Effort Time

Polar

Specificity

Analytics

MPA
Discussion

Period

153

284

Power (W)

22.9

80.3

Speed (km/h)

Cadence (rpm)

129

152

Heart Rate (bpm)

22.25 Distance (km)	438 Elevation Gain (m)	534 Work (kJ)	158 Equiv Power (W)
62 Strain Score (XSS)	138 Strain (kJ)	588 Calories (kCal)	39 Fat (grams)	51 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Peter Ong

Zwift - SMART - Opener 5 - Xert in Watopia

Fri, Aug 2, 2024 5:42 AM

Rating: Moderate

Strava

Weight

3 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Peter Ong

Zwift - SMART - Opener 5 - Xert in Watopia

Fri, Aug 2, 2024 5:42 AM Rating: Moderate

Strava

Weight

3 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Fri, Aug 2, 2024 5:42 AM

Rating: Moderate