Xert - Activity | Zwift - Zwift Academy: Workout 2

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Public Activity Details - Peter Ong

VirtualRide Summary

Zwift - Zwift Academy: Workout 2 | Power Push in Watopia

Wed, Aug 14, 2024 6:35 AM

Rating: Difficult

Strava

Weight

318 W

3 Minute Power

06:11

Focus Duration

Rouleur

Focus

00:00

Maximal Effort Time

Polar

Specificity

Analytics

MPA
Discussion

Period

175

633

Power (W)

28.6

79.3

Speed (km/h)

130

Cadence (rpm)

140

174

Heart Rate (bpm)

37.08 Distance (km)	464 Elevation Gain (m)	817 Work (kJ)	187 Equiv Power (W)
98 Strain Score (XSS)	249 Strain (kJ)	899 Calories (kCal)	58 Fat (grams)	81 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Peter Ong

Zwift - Zwift Academy: Workout 2 | Power Push in Watopia

Wed, Aug 14, 2024 6:35 AM

Rating: Difficult

Strava

Weight

3 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Peter Ong

Zwift - Zwift Academy: Workout 2 | Power Push in Watopia

Wed, Aug 14, 2024 6:35 AM Rating: Difficult

Strava

Weight

3 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Wed, Aug 14, 2024 6:35 AM

Rating: Difficult