Public Activity Details - Peter Ong

Cycling Summary

Tough Mixed Breakaway Specialist Ride

Sat, Aug 3, 2024 5:39 AM

Rating: Tough

kg
Weight
325 W
3 Minute Power
04:44
Focus Duration
Breakaway Specialist
Focus
01:19
Maximal Effort Time
Mixed
Specificity
Period
137
612
Power (W)
32.5
60.2
Speed (km/h)
56
112
Cadence (rpm)
150
182
Heart Rate (bpm)
98.2
Distance (km)
433
Elevation Gain (m)
1873
Work (kJ)
185
Equiv Power (W)
276
Strain Score (XSS)
2060
Calories (kCal)
88
Fat (grams)
288
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.