Public Activity Details - Peter Ong

Cycling Summary

Tough Mixed Breakaway Specialist Ride

Sat, Aug 3, 2024 5:39 AM

Rating: Tough

kg
Weight
322 W
3 Minute Power
04:30
Focus Duration
Breakaway Specialist
Focus
01:35
Maximal Effort Time
Mixed
Specificity
Period
198
612
Power (W)
32.5
60.2
Speed (km/h)
56
112
Cadence (rpm)
150
182
Heart Rate (bpm)
98.2
Distance (km)
433
Elevation Gain (m)
1873
Work (kJ)
227
Equiv Power (W)
275
Strain Score (XSS)
2060
Calories (kCal)
92
Fat (grams)
279
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.