Public Activity Details - Yiannis Chronakis

VirtualRide Summary

Zwift - Race: Club Ladder 5232 (E) on Jurassic Coast in Watopia - Xert

Tue, Nov 5, 2024 7:00 PM

Rating: Difficult

kg
Weight
282 W
20 Minute Power
03:28
Focus Duration
Pursuiter
Focus
00:19
Maximal Effort Time
Mixed
Specificity
Period
233
821
Power (W)
35.9
58.5
Speed (km/h)
84
129
Cadence (rpm)
163
183
Heart Rate (bpm)
20.2
Distance (km)
218
Elevation Gain (m)
473
Work (kJ)
255
Equiv Power (W)
68
Strain Score (XSS)
520
Calories (kCal)
19
Fat (grams)
80
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.