Xert - Activity | Zwift - Race: Zwift Hill Climb Racing Club - Hilly KQOM Reverse (C) on Hilly Route Reverse in Watopia

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Public Activity Details - Yiannis Chronakis

VirtualRide Summary

Zwift - Race: Zwift Hill Climb Racing Club - Hilly KQOM Reverse (C) on Hilly Route Reverse in Watopia

Thu, Dec 12, 2024 5:30 PM

Rating: Moderate

Strava

Weight

282 W

20 Minute Power

05:46

Focus Duration

Rouleur

Focus

00:04

Maximal Effort Time

Pure

Specificity

Analytics

MPA
Discussion

Period

187

491

Power (W)

31.4

66.7

Speed (km/h)

118

Cadence (rpm)

136

171

Heart Rate (bpm)

9.65 Distance (km)	108 Elevation Gain (m)	207 Work (kJ)	233 Equiv Power (W)
32 Strain Score (XSS)	70 Strain (kJ)	228 Calories (kCal)	8 Fat (grams)	35 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Yiannis Chronakis

Zwift - Race: Zwift Hill Climb Racing Club - Hilly KQOM Reverse (C) on Hilly Route Reverse in Watopia

Thu, Dec 12, 2024 5:30 PM

Rating: Moderate

Strava

Weight

20 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Yiannis Chronakis

Zwift - Race: Zwift Hill Climb Racing Club - Hilly KQOM Reverse (C) on Hilly Route Reverse in Watopia

Thu, Dec 12, 2024 5:30 PM Rating: Moderate

Strava

Weight

20 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Thu, Dec 12, 2024 5:30 PM

Rating: Moderate