Xert - Activity | Zwift - Race: EVO CC Sprint Race Series (D) on Two Bridges Loop in Watopia

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Public Activity Details - Yiannis Chronakis

VirtualRide Summary

Zwift - Race: EVO CC Sprint Race Series (D) on Two Bridges Loop in Watopia - Xert

Sat, Oct 12, 2024 8:33 PM

Rating: Difficult

Strava

Weight

284 W

20 Minute Power

03:44

Focus Duration

Puncheur

Focus

00:11

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

227

790

Power (W)

34.6

67.7

Speed (km/h)

118

Cadence (rpm)

161

182

Heart Rate (bpm)

15.46 Distance (km)	163 Elevation Gain (m)	365 Work (kJ)	258 Equiv Power (W)
59 Strain Score (XSS)	149 Strain (kJ)	402 Calories (kCal)	13 Fat (grams)	66 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Yiannis Chronakis

Zwift - Race: EVO CC Sprint Race Series (D) on Two Bridges Loop in Watopia - Xert

Sat, Oct 12, 2024 8:33 PM

Rating: Difficult

Strava

Weight

20 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Yiannis Chronakis

Zwift - Race: EVO CC Sprint Race Series (D) on Two Bridges Loop in Watopia - Xert

Sat, Oct 12, 2024 8:33 PM Rating: Difficult

Strava

Weight

20 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Sat, Oct 12, 2024 8:33 PM

Rating: Difficult