Public Activity Details - Yiannis Chronakis

VirtualRide Summary

Zwift - Race: Club Ladder 5400 (E) on R.G.V. in France - Xert

Tue, Nov 12, 2024 6:30 PM

Rating: Difficult

kg
Weight
283 W
20 Minute Power
03:56
Focus Duration
Puncheur
Focus
00:15
Maximal Effort Time
Polar
Specificity
Period
198
859
Power (W)
34.9
60
Speed (km/h)
84
124
Cadence (rpm)
146
180
Heart Rate (bpm)
29.59
Distance (km)
135
Elevation Gain (m)
605
Work (kJ)
222
Equiv Power (W)
70
Strain Score (XSS)
666
Calories (kCal)
37
Fat (grams)
75
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.