Public Activity Details - Peter Ong

Cycling Summary

Moderate Polar Endurance Ride

Sun, Aug 4, 2024 4:01 AM

Rating: Moderate

kg
Weight
324 W
3 Minute Power
18:40
Focus Duration
Sprint Time-Triallist
Focus
00:00
Maximal Effort Time
Polar
Specificity
Period
147
445
Power (W)
28.1
48
Speed (km/h)
52
108
Cadence (rpm)
119
158
Heart Rate (bpm)
118.92
Distance (km)
239
Elevation Gain (m)
1925
Work (kJ)
159
Equiv Power (W)
207
Strain Score (XSS)
2117
Calories (kCal)
165
Fat (grams)
129
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.