Public Activity Details - Peter Ong

Cycling Summary

Moderate Polar Endurance Ride

Sun, Aug 4, 2024 4:01 AM

Rating: Moderate

kg
Weight
328 W
3 Minute Power
19:29
Focus Duration
Sprint Time-Triallist
Focus
00:00
Maximal Effort Time
Polar
Specificity
Period
101
445
Power (W)
28.1
48
Speed (km/h)
52
108
Cadence (rpm)
119
158
Heart Rate (bpm)
118.92
Distance (km)
239
Elevation Gain (m)
1925
Work (kJ)
116
Equiv Power (W)
209
Strain Score (XSS)
2117
Calories (kCal)
159
Fat (grams)
142
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.