Public Activity Details - Ale Ride
Cycling
Summary
VO2 4X [ 6X ( 30s 120% - 15s 60%) - 3.5m 50%]
Sat, Dec 10, 2022 9:37 AM
Rating: Moderate
Rating: Moderate
kg
Weight
3.3 W/kg
8 Minute W/kg
04:53
Focus Duration
Breakaway Specialist
Focus
00:00
Maximal Effort Time
Mixed