Public Activity Details - Andrew McNabb

Cycling Summary

Moderate Mixed Breakaway Specialist Ride: Dirty Dozen

Sat, Oct 26, 2024 9:02 AM

Rating: Moderate

lb
Weight
258 W
20 Minute Power
05:25
Focus Duration
Breakaway Specialist
Focus
00:04
Maximal Effort Time
Mixed
Specificity
Period
82
697
Power (W)
10
35.3
Speed (mph)
44
139
Cadence (rpm)
138
187
Heart Rate (bpm)
60.34
Distance (mi)
6020
Elevation Gain (ft)
2373
Work (kJ)
123
Equiv Power (W)
306
Strain Score (XSS)
2610
Calories (kCal)
132
Fat (grams)
320
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.