Xert - Activity | Zwift - Race: Club Ladder 5218 (E) on Mech Isle Loop in Makuri Islands

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Public Activity Details - Yiannis Chronakis

VirtualRide Summary

Zwift - Race: Club Ladder 5218 (E) on Mech Isle Loop in Makuri Islands - Xert

Mon, Nov 4, 2024 7:00 PM

Rating: Difficult

Strava

Weight

280 W

20 Minute Power

03:47

Focus Duration

Puncheur

Focus

00:08

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

228

726

Power (W)

33.5

53.2

Speed (km/h)

115

Cadence (rpm)

157

181

Heart Rate (bpm)

16.75 Distance (km)	161 Elevation Gain (m)	412 Work (kJ)	252 Equiv Power (W)
60 Strain Score (XSS)	157 Strain (kJ)	453 Calories (kCal)	18 Fat (grams)	66 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Yiannis Chronakis

Zwift - Race: Club Ladder 5218 (E) on Mech Isle Loop in Makuri Islands - Xert

Mon, Nov 4, 2024 7:00 PM

Rating: Difficult

Strava

Weight

20 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Yiannis Chronakis

Zwift - Race: Club Ladder 5218 (E) on Mech Isle Loop in Makuri Islands - Xert

Mon, Nov 4, 2024 7:00 PM Rating: Difficult

Strava

Weight

20 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Mon, Nov 4, 2024 7:00 PM

Rating: Difficult