Public Activity Details - isaac young

Ride Summary

Max effort test on my usual loop

Sat, Sep 12, 2020 11:38 AM

Rating: Hard

Did very well! Got an all time 20' power record, and made a PR on the loop. Faster by 1.5 minutes!
lb
Weight
398 W
6 Minute Power
09:36
Focus Duration
Climber
Focus
00:14
Maximal Effort Time
Mixed
Specificity
Period
164
796
Power (W)
17.3
36.5
Speed (mph)
86
127
Cadence (rpm)
135
180
Heart Rate (bpm)
42.95
Distance (mi)
1296
Elevation Gain (ft)
1487
Work (kJ)
228
Equiv Power (W)
185
Strain Score (XSS)
1636
Calories (kCal)
84
Fat (grams)
199
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.