Public Activity Details - Miguel PvB

Cycling Summary

Xert iOS Activity

Tue, Oct 10, 2023 7:29 PM

Rating: Hard

kg
Weight
3.3 W/kg
8 Minute W/kg
06:36
Focus Duration
Rouleur
Focus
00:48
Maximal Effort Time
Mixed
Specificity
Period
215
1018
Power (W)
25
44.1
Speed (km/h)
93
174
Cadence (rpm)
161
179
Heart Rate (bpm)
1.72
Distance (km)
0
Elevation Gain (m)
648
Work (kJ)
242
Equiv Power (W)
131
Strain Score (XSS)
713
Calories (kCal)
17
Fat (grams)
130
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.