Public Activity Details - David Gadry
Cycling
Summary
SMART - Galvanize
Tue, Oct 19, 2021 9:48 AM
Rating: Difficult
Rating: Difficult
Threshold intervals can get "galvanized" by first bringing down MPA so that the are performed under fatigue. This workout features two long threshold intervals with the benefit of double the strain by doing them under fatigue. Challenging workout but essential to anyone looking for maximal boost to their Threshold Power in just an hour.
lb
Weight
220 W
6 Minute Power
04:55
Focus Duration
Breakaway Specialist
Focus
01:59
Maximal Effort Time
Mixed
