Xert - Activity | Zwift - SMART - Welcome to the Machine - 60

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Public Activity Details - Peter Ong

VirtualRide Summary

Zwift - SMART - Welcome to the Machine - 60 - Xert in Watopia

Wed, Jul 31, 2024 5:23 AM

Rating: Difficult

Strava

Weight

315 W

3 Minute Power

04:41

Focus Duration

Breakaway Specialist

Focus

00:00

Maximal Effort Time

Pure

Specificity

Analytics

MPA
Discussion

Period

170

440

Power (W)

31.7

Speed (km/h)

Cadence (rpm)

136

159

Heart Rate (bpm)

32.06 Distance (km)	292 Elevation Gain (m)	619 Work (kJ)	196 Equiv Power (W)
100 Strain Score (XSS)	227 Strain (kJ)	681 Calories (kCal)	31 Fat (grams)	90 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Peter Ong

Zwift - SMART - Welcome to the Machine - 60 - Xert in Watopia

Wed, Jul 31, 2024 5:23 AM

Rating: Difficult

Strava

Weight

3 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Peter Ong

Zwift - SMART - Welcome to the Machine - 60 - Xert in Watopia

Wed, Jul 31, 2024 5:23 AM Rating: Difficult

Strava

Weight

3 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Wed, Jul 31, 2024 5:23 AM

Rating: Difficult