Public Activity Details - Peter Ong

VirtualRide Summary

Zwift - SMART - Welcome to the Machine - 60 - Xert in Watopia

Wed, Jul 31, 2024 5:23 AM

Rating: Difficult

kg
Weight
315 W
3 Minute Power
04:41
Focus Duration
Breakaway Specialist
Focus
00:00
Maximal Effort Time
Pure
Specificity
Period
170
440
Power (W)
31.7
67
Speed (km/h)
77
95
Cadence (rpm)
136
159
Heart Rate (bpm)
32.06
Distance (km)
292
Elevation Gain (m)
619
Work (kJ)
196
Equiv Power (W)
100
Strain Score (XSS)
681
Calories (kCal)
31
Fat (grams)
90
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.