Xert - Activity | Zwift - Race: Club Ladder 5430 (E) on Gotham Grind in New York

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Public Activity Details - Yiannis Chronakis

VirtualRide Summary

Zwift - Race: Club Ladder 5430 (E) on Gotham Grind in New York

Mon, Nov 18, 2024 6:30 PM

Rating: Difficult

Strava

Weight

293 W

20 Minute Power

03:31

Focus Duration

Puncheur

Focus

00:13

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

225

899

Power (W)

36.9

63.7

Speed (km/h)

129

Cadence (rpm)

151

179

Heart Rate (bpm)

19.27 Distance (km)	200 Elevation Gain (m)	433 Work (kJ)	256 Equiv Power (W)
56 Strain Score (XSS)	129 Strain (kJ)	476 Calories (kCal)	16 Fat (grams)	76 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Yiannis Chronakis

Zwift - Race: Club Ladder 5430 (E) on Gotham Grind in New York

Mon, Nov 18, 2024 6:30 PM

Rating: Difficult

Strava

Weight

20 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Yiannis Chronakis

Zwift - Race: Club Ladder 5430 (E) on Gotham Grind in New York

Mon, Nov 18, 2024 6:30 PM Rating: Difficult

Strava

Weight

20 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Mon, Nov 18, 2024 6:30 PM

Rating: Difficult