Evening Ride

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Public Activity Details - Ben Kutil

Ride Summary

Evening Ride

Thu, Jan 21, 2021 4:31 PM

Rating: Difficult

Strava

Started getting a cramp again, so decided to cut it short. Don’t want to get hurt on my rest week.

Weight

4.5 W/kg

8 Minute W/kg

19:00

Focus Duration

Sprint Time-Triallist

Focus

00:00

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

216

396

Power (W)

15.7

22.6

Speed (mph)

105

Cadence (rpm)

154

182

Heart Rate (bpm)

13.95 Distance (mi)	0 Elevation Gain (ft)	692 Work (kJ)	231 Equiv Power (W)
76 Strain Score (XSS)	219 Strain (kJ)	761 Calories (kCal)	30 Fat (grams)	113 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Ben Kutil

Evening Ride

Thu, Jan 21, 2021 4:31 PM

Rating: Difficult

Strava

Started getting a cramp again, so decided to cut it short. Don’t want to get hurt on my rest week.

Weight

8 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (mph)

Cadence (rpm)

Heart Rate (bpm)

Distance (mi)

Elevation Gain (ft)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Ben Kutil

Evening Ride

Thu, Jan 21, 2021 4:31 PM Rating: Difficult

Strava Started getting a cramp again, so decided to cut it short. Don’t want to get hurt on my rest week.

Weight

8 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (mph)

Cadence (rpm)

Heart Rate (bpm)

Distance (mi)

Elevation Gain (ft)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Thu, Jan 21, 2021 4:31 PM

Rating: Difficult

Strava

Started getting a cramp again, so decided to cut it short. Don’t want to get hurt on my rest week.