Xert - Activity | Xert - AI Generated Workout on Big Flat 8 in Watopia

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Public Activity Details - Scott Steele

Cycling Summary

Xert - AI Generated Workout on Big Flat 8 in Watopia

Mon, Nov 4, 2024 6:03 AM

Rating: Moderate

Strava

Weight

4.3 W/kg

8 Minute W/kg

03:18

Focus Duration

Pursuiter

Focus

00:00

Maximal Effort Time

Polar

Specificity

Analytics

MPA
Discussion

Period

173

702

Power (W)

33.5

57.1

Speed (km/h)

115

Cadence (rpm)

147

174

Heart Rate (bpm)

43.29 Distance (km)	89 Elevation Gain (m)	807 Work (kJ)	198 Equiv Power (W)
97 Strain Score (XSS)	227 Strain (kJ)	887 Calories (kCal)	63 Fat (grams)	67 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Scott Steele

Xert - AI Generated Workout on Big Flat 8 in Watopia

Mon, Nov 4, 2024 6:03 AM

Rating: Moderate

Strava

Weight

8 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Scott Steele

Xert - AI Generated Workout on Big Flat 8 in Watopia

Mon, Nov 4, 2024 6:03 AM Rating: Moderate

Strava

Weight

8 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Mon, Nov 4, 2024 6:03 AM

Rating: Moderate