Public Activity Details - Scott Steele

Cycling Summary

Xert - AI Generated Workout on Big Flat 8 in Watopia

Mon, Nov 4, 2024 6:03 AM

Rating: Moderate

kg
Weight
318 W
6 Minute Power
03:18
Focus Duration
Pursuiter
Focus
00:00
Maximal Effort Time
Polar
Specificity
Period
173
702
Power (W)
33.5
57.1
Speed (km/h)
85
115
Cadence (rpm)
147
174
Heart Rate (bpm)
43.29
Distance (km)
89
Elevation Gain (m)
807
Work (kJ)
198
Equiv Power (W)
97
Strain Score (XSS)
887
Calories (kCal)
63
Fat (grams)
67
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.