Xert - Activity | Zwift - SMART - Everything Counts

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Public Activity Details - Peter Ong

VirtualRide Summary

Zwift - SMART - Everything Counts - Xert in Watopia

Tue, Jul 30, 2024 5:04 AM

Rating: Difficult

Strava

Weight

310 W

3 Minute Power

03:35

Focus Duration

Puncheur

Focus

00:00

Maximal Effort Time

Polar

Specificity

Analytics

MPA
Discussion

Period

167

611

Power (W)

26.5

77.6

Speed (km/h)

114

Cadence (rpm)

135

160

Heart Rate (bpm)

38.18 Distance (km)	635 Elevation Gain (m)	864 Work (kJ)	188 Equiv Power (W)
122 Strain Score (XSS)	287 Strain (kJ)	950 Calories (kCal)	64 Fat (grams)	81 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Peter Ong

Zwift - SMART - Everything Counts - Xert in Watopia

Tue, Jul 30, 2024 5:04 AM

Rating: Difficult

Strava

Weight

3 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Peter Ong

Zwift - SMART - Everything Counts - Xert in Watopia

Tue, Jul 30, 2024 5:04 AM Rating: Difficult

Strava

Weight

3 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Tue, Jul 30, 2024 5:04 AM

Rating: Difficult