Xert - Activity | Zwift - Xert: SMART - Runnin' with the Devil

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Public Activity Details - Yiannis Chronakis

VirtualRide Summary

Zwift - Xert: SMART - Runnin' with the Devil - 60 in Watopia

Wed, Jan 1, 2025 7:05 PM

Rating: Difficult

Strava

Weight

290 W

20 Minute Power

04:13

Focus Duration

Puncheur

Focus

00:00

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

160

771

Power (W)

26.6

81.6

Speed (km/h)

131

Cadence (rpm)

114

163

Heart Rate (bpm)

34.93 Distance (km)	393 Elevation Gain (m)	778 Work (kJ)	192 Equiv Power (W)
90 Strain Score (XSS)	190 Strain (kJ)	856 Calories (kCal)	50 Fat (grams)	90 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Yiannis Chronakis

Zwift - Xert: SMART - Runnin' with the Devil - 60 in Watopia

Wed, Jan 1, 2025 7:05 PM

Rating: Difficult

Strava

Weight

20 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Yiannis Chronakis

Zwift - Xert: SMART - Runnin' with the Devil - 60 in Watopia

Wed, Jan 1, 2025 7:05 PM Rating: Difficult

Strava

Weight

20 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Wed, Jan 1, 2025 7:05 PM

Rating: Difficult