Xert - Activity | Passo Sella

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Public Activity Details - Luca Motz

VirtualRide Summary

Passo Sella - Xert

Mon, Oct 10, 2022 5:13 PM

Rating: Moderate

Strava

Weight

233 W

20 Minute Power

05:12

Focus Duration

Breakaway Specialist

Focus

03:32

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

163

393

Power (W)

10.8

25.8

Speed (km/h)

138

Cadence (rpm)

156

184

Heart Rate (bpm)

5.41 Distance (km)	333 Elevation Gain (m)	293 Work (kJ)	199 Equiv Power (W)
50 Strain Score (XSS)	125 Strain (kJ)	323 Calories (kCal)	24 Fat (grams)	23 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Luca Motz

Passo Sella - Xert

Mon, Oct 10, 2022 5:13 PM

Rating: Moderate

Strava

Weight

20 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Luca Motz

Passo Sella - Xert

Mon, Oct 10, 2022 5:13 PM Rating: Moderate

Strava

Weight

20 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Mon, Oct 10, 2022 5:13 PM

Rating: Moderate