Public Activity Details - Richard Wharton

Cycling Summary

Moderate Mixed Climber Ride

Wed, Oct 7, 2020 8:18 AM

Rating: Moderate

lb
Weight
354 W
5 Minute Power
10:27
Focus Duration
Climber
Focus
00:00
Maximal Effort Time
Mixed
Specificity
Period
127
560
Power (W)
8.6
28.2
Speed (mph)
52
118
Cadence (rpm)
132
177
Heart Rate (bpm)
13.83
Distance (mi)
1854
Elevation Gain (ft)
738
Work (kJ)
160
Equiv Power (W)
79
Strain Score (XSS)
812
Calories (kCal)
38
Fat (grams)
105
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.