Xert - Activity | Zwift - Zwift Academy: Workout 1 | Pro Potential Prologue in Watopia

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Public Activity Details - Peter Ong

VirtualRide Summary

Zwift - Zwift Academy: Workout 1 | Pro Potential Prologue in Watopia

Thu, Aug 8, 2024 6:47 PM

Rating: Difficult

Strava

Weight

320 W

3 Minute Power

08:15

Focus Duration

GC Specialist

Focus

00:00

Maximal Effort Time

Polar

Specificity

Analytics

MPA
Discussion

Period

186

474

Power (W)

28.6

79.4

Speed (km/h)

107

Cadence (rpm)

139

175

Heart Rate (bpm)

28.36 Distance (km)	430 Elevation Gain (m)	662 Work (kJ)	196 Equiv Power (W)
80 Strain Score (XSS)	206 Strain (kJ)	728 Calories (kCal)	42 Fat (grams)	76 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Peter Ong

Zwift - Zwift Academy: Workout 1 | Pro Potential Prologue in Watopia

Thu, Aug 8, 2024 6:47 PM

Rating: Difficult

Strava

Weight

3 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Peter Ong

Zwift - Zwift Academy: Workout 1 | Pro Potential Prologue in Watopia

Thu, Aug 8, 2024 6:47 PM Rating: Difficult

Strava

Weight

3 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Thu, Aug 8, 2024 6:47 PM

Rating: Difficult