Xert - Activity | Zwift - SMART - Purple Rain

Your account has been activated! Please login.

Your password has been reset! Please login.

Login

Register

Remember me Forgot your password? Reset your password

Enter your e-mail address below to reset your password.

New Account Registration

Enter your details below:

First Name

Last Name

Re-type Your Email

Country

Profile photo

Profile Photo (200x200)

Enter your account details below:

Username

Password

Re-type Your Password

Want to keep up-to-date on new features, training tips, and offers?
(don't worry, we only reach out when we have something important to say.)

If you're not sure and you'd like to see an example, click here

I am 16 years of age or older.

I agree to the Terms of Service and Privacy Policy.

Public Activity Details - Peter Ong

VirtualRide Summary

Zwift - SMART - Purple Rain - Xert in Watopia

Thu, Aug 1, 2024 7:14 AM

Rating: Difficult

Strava

Weight

317 W

3 Minute Power

02:05

Focus Duration

Road Sprinter

Focus

00:00

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

156

641

Power (W)

22.8

82.5

Speed (km/h)

109

Cadence (rpm)

133

163

Heart Rate (bpm)

21.4 Distance (km)	378 Elevation Gain (m)	526 Work (kJ)	196 Equiv Power (W)
84 Strain Score (XSS)	191 Strain (kJ)	579 Calories (kCal)	38 Fat (grams)	51 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Peter Ong

Zwift - SMART - Purple Rain - Xert in Watopia

Thu, Aug 1, 2024 7:14 AM

Rating: Difficult

Strava

Weight

3 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Peter Ong

Zwift - SMART - Purple Rain - Xert in Watopia

Thu, Aug 1, 2024 7:14 AM Rating: Difficult

Strava

Weight

3 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Thu, Aug 1, 2024 7:14 AM

Rating: Difficult