Xert - Activity | Zwift - SMART - Purple Rain

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Public Activity Details - Peter Ong

VirtualRide Summary

Zwift - SMART - Purple Rain - Xert in Watopia

Thu, Aug 1, 2024 7:14 AM

Rating: Difficult

Strava

Weight

311 W

3 Minute Power

01:54

Focus Duration

Road Sprinter

Focus

00:00

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

156

641

Power (W)

22.8

82.5

Speed (km/h)

109

Cadence (rpm)

133

163

Heart Rate (bpm)

21.4 Distance (km)	378 Elevation Gain (m)	526 Work (kJ)	197 Equiv Power (W)
85 Strain Score (XSS)	198 Strain (kJ)	579 Calories (kCal)	39 Fat (grams)	48 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Peter Ong

Zwift - SMART - Purple Rain - Xert in Watopia

Thu, Aug 1, 2024 7:14 AM

Rating: Difficult

Strava

Weight

3 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Peter Ong

Zwift - SMART - Purple Rain - Xert in Watopia

Thu, Aug 1, 2024 7:14 AM Rating: Difficult

Strava

Weight

3 Minute Power

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (km/h)

Cadence (rpm)

Heart Rate (bpm)

Distance (km)

Elevation Gain (m)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Thu, Aug 1, 2024 7:14 AM

Rating: Difficult