Public Activity Details - Boris Roth

Cycling Summary

Tough Polar Rouleur Ride

Sun, Dec 1, 2024 10:13 AM

Rating: Tough

kg
Weight
4.1 W/kg
10 Minute W/kg
06:55
Focus Duration
Rouleur
Focus
00:15
Maximal Effort Time
Polar
Specificity
Period
190
831
Power (W)
29.8
40.6
Speed (km/h)
77
119
Cadence (rpm)
137
149
Heart Rate (bpm)
83.84
Distance (km)
122
Elevation Gain (m)
1934
Work (kJ)
210
Equiv Power (W)
243
Strain Score (XSS)
2127
Calories (kCal)
98
Fat (grams)
281
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.