Xert - Activity | Xert Ronnestad Fitness Test - Doing cycling things in prep for Vets Champs

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Public Activity Details - Jesse Vernon

Ride Summary

Xert Ronnestad Fitness Test - Doing cycling things in prep for Vets Champs

Tue, Aug 23, 2022 9:49 AM

Rating: Moderate

Strava

Compare to -> https://www.xertonline.com/activities/0rm0yudjtxgy5ks3

lb

Weight

5.5 W/kg

4 Minute W/kg

03:53

Focus Duration

Puncheur

Focus

00:00

Maximal Effort Time

Mixed

Specificity

Analytics

MPA
Discussion

Period

147

874

Power (W)

15.2

37.5

Speed (mph)

54

118

Cadence (rpm)

127

190

Heart Rate (bpm)

13.83 Distance (mi)	922 Elevation Gain (ft)	509 Work (kJ)	276 Equiv Power (W)
49 Strain Score (XSS)	191 Strain (kJ)	560 Calories (kCal)	28 Fat (grams)	70 Carbs (grams)

Fitness Signature

Peak Power

In Watts.

High Intensity Energy

In kJ.

Threshold Power

In Watts.

New Account Registration

Public Activity Details - Jesse Vernon

Xert Ronnestad Fitness Test - Doing cycling things in prep for Vets Champs

Tue, Aug 23, 2022 9:49 AM

Rating: Moderate

Strava

Compare to -> https://www.xertonline.com/activities/0rm0yudjtxgy5ks3

Weight

4 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (mph)

Cadence (rpm)

Heart Rate (bpm)

Distance (mi)

Elevation Gain (ft)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

New Account Registration

Public Activity Details - Jesse Vernon

Xert Ronnestad Fitness Test - Doing cycling things in prep for Vets Champs

Tue, Aug 23, 2022 9:49 AM Rating: Moderate

Strava Compare to -> https://www.xertonline.com/activities/0rm0yudjtxgy5ks3

Weight

4 Minute W/kg

Focus Duration

Focus

Maximal Effort Time

Specificity

Period

Power (W)

Speed (mph)

Cadence (rpm)

Heart Rate (bpm)

Distance (mi)

Elevation Gain (ft)

Work (kJ)

Equiv Power (W)

Strain Score (XSS)

Strain (kJ)

Calories (kCal)

Fat (grams)

Carbs (grams)

Fitness Signature

About

Help

Social

Tue, Aug 23, 2022 9:49 AM

Rating: Moderate

Strava

Compare to -> https://www.xertonline.com/activities/0rm0yudjtxgy5ks3