Public Activity Details - Boris Roth

Cycling Summary

Difficult Mixed Breakaway Specialist Ride

Sun, May 19, 2024 12:05 PM

Rating: Difficult

kg
Weight
4.5 W/kg
10 Minute W/kg
04:57
Focus Duration
Breakaway Specialist
Focus
00:10
Maximal Effort Time
Mixed
Specificity
Period
204
838
Power (W)
28.5
43.5
Speed (km/h)
78
115
Cadence (rpm)
130
171
Heart Rate (bpm)
39.61
Distance (km)
91
Elevation Gain (m)
1018
Work (kJ)
240
Equiv Power (W)
147
Strain Score (XSS)
1120
Calories (kCal)
42
Fat (grams)
170
Carbs (grams)
Fitness Signature
In Watts.
In kJ.
In Watts.