Public Activity Details - François Skaf
Cycling
Summary
Farrapos Paranapiacaba
Sun, Aug 5, 2018 8:56 AM
Rating: 4.5 - Tough
Rating: 4.5 - Tough
Description
64
kg
Weight
414 W
3 Minute Power
03:47
Focus Duration
Puncheur
Focus
00:55
Maximal Effort Time
Mixed
Specificity
00:00 - 01:47:55 01:47:52 / 01:47:55
Period
197
926
Power (W)
38.5
78.1
Speed (km/h)
85
133
Cadence (rpm)
150
188
Heart Rate (bpm)
|
69.21
Distance (km) |
504
Elevation Gain (m) |
1274
Work (kJ) |
255
Equiv Power (W) |
|
|
207
Strain Score (XSS) |
455
Strain (kJ) |
1401
Calories (kCal) |
36
Fat (grams) |
247
Carbs (grams) |
